Hi,
I'm Flora
I help high-achieving women in Perimenopause to
lose fat, build muscle, and improve hormone health without endless cardio/HIIT workouts or cutting out your favorite foods.
METABOLIC BALANCE METHOD
A program designed for busy, working women 40+ to support fluctuating hormones, energy, and confidence—so you can feel strong, lean, and in control again.
STRENGTH PROGRAM FOR WOMEN 40+
A structured program: joint-friendly resistance training, pelvic floor health, and mobility work to prevent muscle loss, improve bone density, and maintain a strong core.
NUTRITION FRAMEWORK FOR PERI/POST MENOPAUSE
Protein-first meals, anti-inflammatory foods, and real-world strategies for sustainable eating that will rev up your metabolism.
COACHING & LIFESTYLE STRATEGIES
Coaching on sleep, stress, hormones, and mindset—plus weekly check-ins to help you stay accountable, motivated, and confident in your skin.
HOLISTIC FAT-LOSS DESIGNED FOR WOMEN IN PERIMENOPAUSE+
Unlike generic weight loss programs that ignore the hormonal shifts of peri/post menopause, my method is built specifically for women 40+ who need a hormone-friendly approach.
Instead of restrictive diets and punishing workouts, I teach you how to support your metabolism, pelvic health, and navigate hormonal fluctuations through movement, nutrition, and recovery—so you can lose fat, gain strength, and feel amazing in your body.
PRICING PLAN
I offer two pricing structures: a self-guided program where fitness and nutrition plans are tailored for women in Perimenopause and Post-menopause and a one-on one coaching program where programs are individually customized to the person.
12-week Self-Guided
$399
Strength Training Program
Nutrition Guidance
Lifestyle & Recovery Optimization
Check-in forms
Community & Live Calls
1-to-1 Coaching
$$
Customized Strength Training Program
Personalized Nutrition Guidance
Custom Lifestyle & Recovery
Weekly Check-ins
Community & Live Calls
Testimonials
People Love Us
"Working with Flora has adjusted my thinking on health, wellness and exercise at this stage in my life. Through consistent workouts with Flora over the last 6 months, my energy level is back to normal. I feel stronger. I've lost the extra pounds I gained from perimenopause. I've lost 6lbs while maintaining a realistic, balanced diet."
Jessica
"Flora’s coaching has made a huge difference in my mindset and energy levels. She’s helped me reconnect with a confident, “I can” attitude. I feel stronger, more empowered, and more in tune with my body than I have in years."
Christina
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