The Hormone-Smart, Sustainable Fat Loss & Muscle Gain for Women in Perimenopause

How to lose fat, maintain muscle, and support metabolism in 12 weeks without restriction or burnout using the

Metabolic Balance Method.

Even without meal prepping or spending hours at the gym

Free, but limited spots.

"I've never felt stronger!"

“She was so supportive and under her coaching, I lost 25 pounds and gained muscle.” - Cassandra

MOST women in permenopause ARe STRUGGLING WITH low energy and weight gain

No More Crash Diets and Excessive Cardio and HIIT

Hi, I'm Flora 👋

I used to struggle with weight gain after my 3 pregnancies and as I entered my 40s, the traditional methods of eating less and doing more cardio wasn't working anymore.

Instead I was left feeling exhausted, low energy, always feeling cranky, and frustrated that I couldn’t eat my favorite foods.

I was starving myself, then jumping on the treadmill, the elliptical, HIIT classes 5-6x a week...

And like most women, I thought I just needed to eat less and move more. But my body and my hormones were changing, and my approach needed to change.

It wasn't until I learned how to optimize my metabolism and navigate hormonal fluctuations through movement, nutrition, and recovery that I was finally able to lose fat, gain strength, and feel amazing in my body.

I want to spare you the time & headache in my free 14 day workshop where I introduce a small part of my 3-phase system which helps women in Perimenopause lose fat, maintain muscle, and support hormonal health without restriction or burnout.to get access.

I want to help you lose fat, build muscle, and Navigate hormonal fluctuations ASAP

Out with the Old, In with the New.

Here's why:

Old Way

Eating 1000-1200 calories
Cutting out carbs and sugar
Intermittent Fasting
Excessive cardio and HIIT 5x/ week
Burning as many calories as possible

New Way

Protein-first anti-inflammatory meals
Real-world food strategies & mindset
Hormone-supportive nutrition
Smart Strength & Mobility Training
Lifestyle & Recovery (sleep/stress)

How does it work?

I want you to start applying my 14 Day Lower Body Strength Kickstart to start seeing results immediately:

Step 1: Functional Training

Recruit core, balance and stabilizing muscles which translate to daily life

Step 2: Lower Body Strength Training

Time-efficient strength training
starting with the foundations along with gentle progressions

Step 3: Mobility and Recovery

Movement beyond the gym to reduce cortisol and improve overall well-being

"I wanted to gain lean muscle to help my metabolism overall and to get toned"

"Her style was holistic. Not just working out but also giving practical guide on nutrition and lifestyle to prevent common issues like knee pain. Because of Flora, I learned the importance appropriate amount of protein intake. I am still hooked on Fair Life chocolate protein shake! I recommend Flora to anyone who is looking to get healthy overall." - Minji

TESTIMONIALS

What Others Are Saying:

“Flora brought full mobility to my arm.”

"I started working with Flora from Nov '23. At that time I was dealing with chronic right arm/ shoulder pain and limited mobility issues along with frequent lower back pain issues. I couldn't fully extend and raise my arm above the head. Flora worked patiently and diligently with me bringing full mobility in my arm." - Alpana

“I went from 236lbs to 211lbs in 3 months”

"I knew something needed to be done after seeing photos of myself and always feeling tired. I had tried self paced programs but stopped due to boredom and lack of results. Flora gave me consistency and education that helped me achieve results. I have lost 25lbs in 3 months!" - Ashley

“I've lost 6lbs while maintaining a realistic, balanced diet”

"As a woman experiencing perimenopause and seeing unexpected weight gain, it was clear I needed to do something different in my workout routine. Working with Flora has adjusted my thinking on health, wellness and exercise at this stage in my life." - Jessica

“I haven't been under 140lbs in YEARS”

"I was 163 pounds last November before I got pregnant.

At the time I was training for a half marathon, feeling frustrated that I wasn’t losing weight with all of the running. Today I feel healthier than ever and it’s not even about the number on the scale.

" - Cassandra

Frequently Asked Questions

Is this for busy professional women in Perimenopause and Post-Menopause?

Yes! I help busy professional women over 40 lose fat, build muscle, and improve hormone health using my Metabolic Balance Method—a practical system that works even with travel, restaurant meals, and a hectic schedule.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve lower body strength.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.